Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Tuesday, November 8, 2016

All You Need To Know About Memory Foam Mattress


Does your body ache every morning? Are you restless and sleepless? A memory foam mattress can help remedy these problems and make the day feel better. Lucky for you, the memory foam invented by NASA 50 years ago to protect astronauts is now used in mattresses. When you lie on a memory foam mattress, its soft foam adjusts to every part of your body from head to foot. The temperature-sensitive material distributes body weight evenly and reduces pain. If you suffer with back, neck, hip and joint pain, mattress brands like Ashley-Sleep®, Tempur-Pedic® and other premium brands are perfect for you. They adapt to your body so you can rest easy in personalized comfort. Add an adjustable base and with the touch of a button, you’ll discover that perfect ergonomic position. In addition to pain relief, there are five more great health benefits of memory foam mattresses.



HELPS EASE SLEEP APNEA
When a memory foam mattress and pillow are used together, your head will be properly elevated. This helps clear the path to easier breathing because your airways are no longer obstructed.


HELPS ALLERGY SUFFERERS
There’s nothing to sneeze at with memory foam. Since these mattresses are made of polyurethane foam, the interior of your mattress will always be free of allergy-causing dust mites. By eliminating one of the major allergens, these mattresses can also help control asthma. 



IMPROVES METABOLISM
If your partner constantly tosses and turns, you’ll never know it with a memory foam mattress. The foam isolates all motion and you’ll enjoy uninterrupted sleep. This will positively impact your metabolism, which may in turn help you lose weight, deal with daily stress and improve your overall health.


PROVIDES PROPER SPINAL ALIGNMENT
Contouring support provided by a memory foam mattress keeps the back aligned and delivers pressure-relieving comfort while you sleep. This helps with preventing back pain and future spinal problems. As time goes on, these mattresses are less likely to sag and lose shape, so your back will not suffer.



Content provided by: Tailbase 

Wednesday, August 24, 2016

Choosing the Right Mattress for You

By True Style Furniture  



Mattresses – making the most of your sleep:

The difference between a foam mattress and a spring mattress might make all the difference if you’re having trouble sleeping. Did you know that the average person spends approximately 30% of their life sleeping? This means that the importance of a supportive mattress is imperative to maintain a healthy lifestyle. Why? How you sleep will directly affect how you feel and go about your daily activities. Therefore, it would be wise to say that you need to make the most of your sleep! Let’s take a look at the pros and cons of a memory foam mattress vs. a spring mattress;


Facts about spring mattresses:
·         It seems that one of the main reasons that springs are still being used in mattresses is because it is very inexpensive!  
·         Spring mattresses only give the illusion that they are supportive and comfortable, but they not provide sufficient pressure point relief.
·         Proper support with a spring mattress is not possible because one’s body does not push evenly on the coils.
·         A spring mattress loses about 16% of its firmness within the first year, but they can last about 10+ years.



Facts about foam mattresses:
·         With a foam mattress, pressure points are reduced, which in turn reduces tossing and turning – the leading cause of poor sleep. However, if you’re going to opt for a spring mattress, the firmer it is, the better.
·         Memory foam mattresses do not need to be flipped unlike spring mattresses. There is no maintenance required.
·         Allergies are significantly reduced with memory foam mattresses, as dust mites can only live on the surface and not on the inside of a solid block of foam.
·         Memory foam mattresses are temperature sensitive – this means the foam takes time to adjust to your body. The colder the room, the longer the mattress will take to adjust or recover its shape.




Now that you have the facts, you can decide which mattress suits your needs, if your budget permits you to make the choice.